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Solving Diabetes Is Complex. The E4 ALIVE Program can Help You
Do You Want to Feel Better?
What’s the difference between someone who lives a healthy, vibrant life, and doesn’t feel like they’re being held back by their health challenges…
… and someone who takes medications daily, deals with side effects, like low energy, and is always faced with the possibility of ever-worsening complications?
This Is It:
An in-depth, personal ANALYSIS of your unique health ... and a complete LIFESTYLE ACTION PLAN ... with experienced support and SOLUTIONS that work for reducing and reversing serious chronic conditions...
... including diabetes, heart disease, and poor metabolic health — which research tells us 88% of Americans are experiencing right now (and many of them don’t even know it!).
Are you facing a lifetime of endless maintenance... with a merry-go-round of more and stronger medications, with constantly increasing costs?
Maybe you’ve tried different approaches and different diets, but you’re not getting results?
Or, maybe you were recently diagnosed with diabetes... or it runs in your family, and you don’t want this to happen to you.
Think About Why You’re Here On This Page
● Maybe you’re feeling hopeless. You might have heard that type 2 diabetes can’t be reversed. That your only option is to be on insulin... and to try to prevent horrible complications.
● Maybe you’re feeling confused. There is SO much information about diabetes and chronic health conditions. (And there are so many myths — that’s why we host the Shattering Diabetes Myths online conference.)
● Maybe you’re feeling lonely. You’re not getting the personal support you need. You don’t feel understood. And you’re not sure what to do.
● Maybe you’re feeling scared. You don’t want your health and your quality of life to keep declining. You’re not really sure what’s going on with your health. And, the future seems uncertain.
● Maybe you just want to feel better, or not end up with serious complications. You want to know the best steps to take without wasting time going down many paths that don’t work.
● Maybe you’re feeling hopeless. You might have heard that type 2 diabetes can’t be reversed. That your only option is to be on insulin... and to try to prevent horrible complications.
● Maybe you’re feeling confused. There is SO much information about diabetes and chronic health conditions. (And there are so many myths — that’s why we host the Shattering Diabetes Myths online conference.)
● Maybe you’re feeling lonely. You’re not getting the personal support you need. You don’t feel understood. And you’re not sure what to do.
● Maybe you’re feeling scared. You don’t want your health and your quality of life to keep declining. You’re not really sure what’s going on with your health. And, the future seems uncertain.
● Maybe you just want to feel better, or not end up with serious complications. You want to know the best steps to take without wasting time going down many paths that don’t work.
Now, Imagine Your Life Beyond Your Health Challenges
You feel like you’re in control. You have a clear idea of what foods are right for your unique body. And, you’ve achieved MAJOR breakthroughs for your health...
✔ Lower A1c numbers...
✔ Lower cholesterol...
✔ Weight loss you feel good about...
✔ The energy to get through each day...
You feel empowered and confident. And you have a quality of life you enjoy.
Right now, you may have a long way to go from this reality. But there’s good news. Feeling better could be possible for you. And the sooner you start, the better.
WHAT CAN YOU EXPECT?
A LIFETIME OF BENEFITS
- The comfort of knowing your diabetes is stopped
- A healthier you
- Thinner, more alive and energetic
- Feeling more attractive
- Stable energy throughout your day — every day
- The peace of mind knowing you are off the diabetes complications train
- Reassurance you are headed towards optimum health
- The satisfaction of succeeding
- Your body healed to the point of reduced diabetes meds — or no meds
MEASURABLE RESULTS
- Lower heart attack risk
- Kidney function restored
- Weight loss (if overweight)
- Reduced medications
- Cholesterol decrease (if high)
- Lower A1c
Do You Think...
● That type 2 diabetes can’t be reduced or reversed?
● That your primary doctor will give you solutions, not just ways to manage your illness?
● That you can’t take control of your health on your own?
● That it’s better to not know the state of your health?
E4 Diabetes Solutions knows — and independent, 3rd-party, peer-reviewed studies agree...
Steady, prolonged, controlled change in lifestyle can, in fact, result in a healthier life, with less pain and fatigue and more vitality.
● Fewer, and maybe even no medications ...
● Stable blood sugar and A1c levels...
● Numbers you and your doctor feel good about...
Think you don’t have the time or money to gain understanding and address your health now?
The E4 Optimal Health Journey is an investment in your health and your future. It’s a small price to pay... when you think about the money you could save in the long run.
Do You Want to Feel Hopeful?
Could natural ways to manage disease actually work... instead of only a pharmaceutical approach?
There is real hope of reducing disease with the right approach. And specialized testing helps determine your potential for getting better.
There is no miracle cure. There is no magic pill you can take while still eating a diet of less than optimal foods... and expect to live healthy until you’re 100.
But, solutions do exist... if you’re willing to make dedicated changes in your lifestyle.
The E4 Journey: A Lifestyle Approach with Proven Solutions
Step 1 Analyze
You’ll feel good knowing your hidden health risks and opportunities for improvement, as well as clear information about your health challenges.
Step 2 Learn
Online videos and content to broaden your understanding of the diabetes process, its effects and how to turn it around. Online forum for personal questions and answers with staff.
Step 3 Implement
We guide you every step of the way! Group and individual consultations with our team. Nutrition manual with recipes, guidelines, and week by week plan for your entire 90 days.
Step 4 Validate
Continual monitoring and verification are done on a regular basis to make sure you’re progressing along the path towards stopping and reversing your diabetes. Mobile app and unique online “vital statistics” system to keep track of your progress. Lab testing to review progress after the 90 days.
Step 5 Evolve & Enjoy
Enjoy the freedom of having successfully lowered or reversed your insulin resistance and eased the stress related related to constantly worrying about your blood sugar levels. A lifestyle of “No Deprivation” while staying on the path towards optimal health.
Who Is E4 Diabetes Solutions?
A lifestyle medicine organization with a mission to help people defeat diabetes and other chronic health conditions.
We focus on 3 key areas:
✔ A PERSONAL approach because everyone is unique.
✔ PROVEN treatments and advanced technologies to address the root cause of disease.
✔ EXPERIENCED guidance because serious health challenges can be lonely and confusing.
A Story of Disease to Wellness
Hi, my name is John Vargas Eddy, and I’m the co-founder of E4 Diabetes Solutions.
I have lived the odyssey of disease and sickness, and I want to share my journey back to health and wellness because I want you to know what is possible, and how E4 Diabetes Solutions is hera for you.
My Story Begins
My story begins in South America, where I grew up.
When I visited my grandmother and other relatives for our yearly trip, I would wait for the special time when I was allowed to sit by the bedside of my grandmother.
She was always resting, but sometimes she would have enough energy to be awake for a short time and tell me stories of my father as a young boy, and about her childhood in their rustic little town.
I wanted to know all of our family history but alas this story time was always brief. What I didn’t know is that my grandmother suffered from type 2 diabetes, was on insulin, and had limited energy.
Around the age of 10, my parents told me that, sadly, my grandmother had died.
From that time, my parents warned me to be careful about sugar because the gene for diabetes ran in our family.
Like many young people, I loved Coca-Cola® and Fanta® (a sweet orange soda drink popular in South America).
I ate Dulce de leche (a milky-caramel product similar to Nutella®) straight out of the can! My lunches were frequently hamburgers, sandwiches, fries.
Unaware of the connection, I suffered the effects of these foods, frequently falling asleep on the school bus after school.
My meal was fairly balanced, with an appetizer of pretzels with chocolate, a main dish of two peanut butter cups, and for dessert, a bag of M & M’s. I also had a substantial liquid intake, counting of course the four or five cans of Coke® and three cups of coffee. This is how I got through college.
I graduated with a degree in engineering and started working in medical research. With my new salary, my diet improved significantly.
Instead of opening my vending machine fridge every day, I could now afford to visit McDonalds, Taco Bell, Arby’s and a favorite Philadelphia cheesesteak joint where I would regularly order one with provolone and a side of fries with extra Cheez Whiz. I kept “hydrating” myself with Coke and coffee.
When my salary was upgraded, so were my food choices. I could now afford to binge on pints of Ben and Jerry’s “Cherry Garcia” without a second thought, and barbecue huge porterhouse steaks most weekends.
I continued on a roller coaster of energy, having to set two or three alarms to wake me up in the morning because I would just turn them off and doze back to sleep.
I would eventually stumble out of bed and get going, but afternoons found me in a zombie-like haze and I would end up getting a few extra strong cappuccinos to prop me up.
This continued until my body finally gave up one day.
This was a dark time in my life and I began to ask myself the questions of why me?
To find the answers, I dove into research journals, medical reports, and books, and I discovered an overwhelming body of evidence about the link between diet and disease.
The more I researched nutrition and health, the more amazed I was at how what we eat can make a huge difference in how our bodies react to disease.
Why E4 Diabetes Solutions?
I co-founded E4 Diabetes Solutions because I want many more people to discover the power of lifestyle medicine — and to not be alone and confused and overwhelmed.
I want more people with diabetes, and heart disease, and poor metabolic health to gain clarity and to get solutions that work for their unique health.
If this speaks to you... if you’re looking for a different approach... I hope you’ll take the first step today. We’re ready to support YOU.
See What’s Possible
These are stories from people who’ve been through our entire E4 Optimal Health Journey
Meet Some of the Team that Could Support You...
If you decide to take the next steps, after getting your E4 Personal Health Assessment
E4 Diabetes Solutions has a top level team of experts who have a combined 100+ years of success with lifestyle programs for diabetes.
Marty Davey
MS, RD, LDN.
Brenda Davis
R.D
John Vargas Eddy
Founded E4 Diabetes Solutions.
Dr. Ashwani Garg
Dr. Ashwani Garg, MD.
Courtney Pool
Courtney Pool has over 12 years experience coaching in nutrition.
Nancy Rodriguez.
RN, BSN, CDE.
Nancy Wilson.
MBA, MA, INHC, LMC.
Maureen O’Keefe
Health coach certification at the Institute of Integrative Nutrition.
Dr. Joe Raphael.
DrPH, MACLP, LMFT, DrPH.
Dr. Wesley Howard.
M.D.
Dr. Wes Youngberg
DrPH, M.P.H., C.N.S.
Our Experts have been featured in :
These are only some of the people supporting you. Everyone on the E4 team is driven by a commitment to make a difference in people’s lives. We are committed to your success!
This Is Perfect for You If...
You feel like you’re in control. You have a clear idea of what foods are right for your unique body. And, you’ve achieved MAJOR breakthroughs for your health...
✔ Lower A1c numbers...
✔ Lower cholesterol...
✔ Weight loss you feel good about...
✔ The energy to get through each day...
You feel empowered and confident. And you have a quality of life you enjoy.
Right now, you may have a long way to go from this reality. But there’s good news. Feeling better could be possible for you. And the sooner you start, the better.
Answers to Frequently Asked Questions
Our A.L.I.V.E. program is delivered to you in your house via live audio / video conferences, video training, and lab testing is done locally via the national Quest Diagnostics lab centers. You do NOT have to travel and that is the beauty of our program!
The A.LI.V.E. program is done via Telehealth, so we come to you virtually! And the tests are administered via a local Quest Diagnostics lab center. They have 2,500 centers nationwide, you can search for one near you via this link: Quest Diagnostics Lab Location Search
We have varying levels of program packages. Some include the lab costs, other packages include the labs’ analysis but not the laboratory costs themselves, and others are continuing group support for those who do not need labs
We have varying levels of program packages. Some include the lab costs, other packages include the labs’ analysis but not the laboratory costs themselves, and others are continuing group support for those who do not need labs.
You can apply to the program by filling out some questions about your health history. As part of the application process, we will review your situation, and then our team will meet with you and make sure you are a good fit for the program. We have a no-risk application process
How hard is it to live with diabetes or pre-diabetes? Compared to that, it’s not hard at all. But like most things in this life, it’s all up to you and your motivation. Are you willing to commit to yourself and take on a temporary challenge in order to vastly improve the rest of your life? Imagine the possibility of living a life of vibrant health, a life full of the energy you need to accomplish all of your goals and enjoy simply being alive. Of course it’s a change. But unlike the “change” that has you on the path of pre-diabetes and diabetes, this one is positive. And you will be supported along your journey and meet others on a similar path. When you start seeing results and feeling better than you ever realized was possible, change becomes easy and fun.
The 5 step process we have developed has been shown to work time and time again. We don’t know your case and everyone is different. Yet, everyone we have worked with has seen decreases in their A1C and reductions in their insulin resistance, even those with a weak pancreas. However, not everyone is starting from the same place and not everyone gets the same results in the same amount of time. Your results will depend on how healthy your pancreas is, your level of insulin resistance and what lifestyle shifts you choose to implement. The great news about our 5 step process is that during Step 1 the testing and review will give you a clear picture of what to expect individually before starting to make the lifestyle shifts.
Our focus is the natural foods, and ideally the supplements would be the minimal required (B12, D, multivitamin), however we often find that many people are out of balance and so during a phase of bringing the nutrients back in balance appropriate supplements for deficiencies are suggested, but not required.
If it turns out that your pancreas is very weak there is still hope but more lifestyle shifts are needed for a longer time. If it turns out you are close to or have type 1 diabetes and you are not producing sufficient insulin, you may need to be on insulin. The lifestyle approaches we have developed are useful even for people with type 1 diabetes to reduce the total insulin required and minimize risks of complications. The great news is we can determine all this ahead of time before you start making the lifestyle shifts and if you are not committed to implementing the plan that would work best for your case, then we can stop there and you won’t have to start the changes! At least you will know where you stand before you start the process of making the changes and what to expect.
Program lengths vary from 4 to 12 months so there are many options to meet your needs! So apply and find out what is best for you!
Your body will take time to adjust to a new routine, including new foods that you may not have eaten before. It takes time to adopt a new habit, let alone a new lifestyle and you will be going through a process of assessing how different foods affect your blood sugar levels. Everyone has unique needs and it is important to try different approaches including various food combinations, exercise, and stress management techniques in order to determine what works best for you. By the end of the four months you will have learned which foods to look out for and better understand how to interpret blood sugar numbers and lab test results. The goal is a sustainable lifestyle change that will allow you to enjoy vibrant health. We want to support you in making that happen — it is not a quick-fix, but rather a long-term improvement in your health for the rest of your life.
One of the reasons we’ve created this Simple Steps program is that some people said, “I will never become vegan, but I want to make many changes towards my health.” We will support everyone in achieving their unique goals. We will educate you as to which foods produce the best results and we have created a category system with ten stages of different types of foods. You’ll be setting your own goals in terms of where you are and where you want to be.
It’s not just any plant-based diet, it has to be specific to diabetes. What we’ve put together in our catalog is a combination of whole foods that are plant-based and also friendly for reducing diabetes.
We have a great variety of options from easy to make 10 minute recipes to more complex larger meals. This is all part of a 320+ page manual with recipes, guidelines and a week by week plan. You don’t need to read through them all! But they are there for your reference and guidance, it is a living document which we continue updating with new recipes and new information to help you on your longer term journey. Thousands of hours of work and decades of knowledge from our team are embedded in this document which is your guide to navigating the challenges of lowering your blood sugar levels while reducing risks of heart disease and other complications associated with diabetes.
No Matter the State of Your Health Now. No Matter What You’ve Been Through. We’re Confident You Can Have Better Health!
That’s probably not a message you’re getting from your primary doctor. That reducing and even reversing diabetes is possible. That proven SOLUTIONS do exist.
Only with E4 Diabetes Solutions, will you receive in-depth analysis and an action plan for your unique health. Along with guidance and support in implementing it from a team of people with experience dealing with your challenges. Only with E4 Diabetes Solutions is the focus on YOU.
With the E4 ALIVE Analysis and Program, You’ll Be Able to...
✔ Have a clearer picture of your health and a plan of action so you can see what could be possible for you..
✔ Implement the plan with expert support and achieve health improvements.
✔ Get your questions answered from experts with experience in the issues you’re dealing with now.
E4 Guarantees Your Success
At E4 Diabetes Solutions, the focus is on you.
Our team learns about you specifically, so we can give you personalized information and benefits. Everyone is unique and has different needs.
We Get Results
If you’re willing to follow our tested best-practice protocols and programs, along with our individualized guidance, and your pancreas is producing enough insulin, we have yet to see someone we could not work with and deliver great results.
Don’t Let This Be Your Future...
If you don’t get on a path to better health, you face a future with the very real prospect of heart attack, stroke, blindness, neuropathy, and amputation.
Challenges that seem to keep getting worse. A quality of life that isn’t ideal.
You could miss out on a lot.
But, if you take action today, and take the first step to better health through lifestyle medicine...
You have a lot of reason to be HOPEFUL about your future.
You have a lot of reasons to be HOPEFUL about your future. Place a refundable deposit and Begin Your Journey to Optimal Health with E4 Diabetes Solutions Today...
Risk-Free Refundable Deposit
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Credit toward any E4 Analysis package or E4 ALIVE program
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We review your health journey and history.
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Personalized meeting with Program Director
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Program Plan Options Review
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Save Your Seat - Small Groups
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Customized Solutions Available
Because limited spots are available. This is your opportunity to take a different approach — an approach that works!
We'll help you fill out an online assessment, review the results together on a call to make sure we can make a difference in your life. If we aren't sure we can help you or if you aren't sure you want to continue, we will refund 100% of your money.
