Month: March 2024

Fruits and vegetables are fundamental pillars in a healthy diet, especially for people with diabetes. Beyond being low in calories and fat, they become a crucial source of vitamins, minerals, fiber, and, of course, water. Water content in fruits and vegetables: Fruits: High water content: Between 70% and 95%. Examples: Watermelon (92%), melon (90%), strawberry (91%), pineapple …

Water in Fruits and Vegetables: Hydration and Diabetes Control: Complete Guide Read More »

Natural oatmeal is a nutrient-rich whole grain with a low glycemic index, making it an ideal food for people with diabetes. Its regular consumption can provide various health benefits, including: Blood Sugar Control: Soluble Fiber: Oatmeal is an excellent source of soluble fiber, which slows the absorption of sugar into the bloodstream, helping to control glucose …

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What is the Glycemic Index (GI)? The glycemic index (GI) is a system that ranks carbohydrate-containing foods according to their effect on blood sugar (glucose) levels after they are eaten. It is expressed on a scale of 0 to 100, with pure glucose being the reference with a value of 100. How is GI calculated? …

Glycemic Index: A Complete Guide for Diabetics Read More »