E4 Life - E4 Diabetes Solutions Corona Virus Health Tips and At-home Strategies
Strategies, Tips, Resources, Tools, Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions.
According to the CDC and the U.S. Department of Health and Human Services Older adults and people who have severe chronic medical conditions like heart, lung or kidney disease and those with weakened immune systems seem to be at higher risk for more serious COVID-19 illness.
Early data suggest older people are twice as likely to have serious COVID-19 illness. People at high risk include anyone: Over 65 years of age, or with underlying health conditions including heart disease, lung disease, or diabetes, or with weakened immune systems.
Always start with the official information from the CDC for High Risk Individuals, our strategies go beyond those to other health and lifestyle strategies you can take at home and on your own to improve your success of beating the virus.
Coronavirus Prevention and Healing Strategies – Index
Core and Supplemental Coronavirus Prevention and Healing Strategies Core
21 Immune Balancing Tips: Protect Your Health
Time Codes and Key Points:
7 core strategies for prevention and optimal health; optimizing your immune function using natural remedies
Reduce or reverse chronic disease [Minute 8:06]
Great nutrition and the E4 diet [Minute 14:51, 17:16, 24:07]
Sleep [Minute 32:13]
Water or Hydration [Minute 37:30]
Movement and Exercise [Minute 38:50]
Fresh air and sun exposure [Minute 42:05]
Stress Management [Minute 45:05]
7 Supplemental Strategies
Check your Temperature [Minute 50:05]
Check your Blood Glucose [Minute 51:50]
Vitamin D [Minute 53:30]
Vitamin C [Minute 56:50]
Zinc / Quercetin [Minute 58:26]
Iodine [Minute 1:01:11]
Probiotics and Prebiotics [Minute 1:03:02]
7 Strategies if you get exposed or infected [Minute 1:05:03]
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Coronavirus tips for diabetics – Prevention and Healing Strategies –
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Coronavirus tips for diabetics – Prevention and Healing Strategies –
Supplemental Coronavirus Prevention and Healing Strategies #7 – Summary Of Strategies
Coronavirus tips for diabetics – Prevention and Healing Strategies #7
Supplemental Coronavirus Prevention and Healing Strategies #6 – If sick – Family Strategies
Coronavirus tips for diabetics – Prevention and Healing Strategies #6
Is this a false pandemic? Is our fear unnecessary?
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Supplemental Coronavirus Prevention and Healing Strategies #5 – N-acetylcysteine (NAC)
Coronavirus tips for diabetics – Prevention and Healing Strategies #5
Supplemental Coronavirus Prevention and Healing Strategies #4 – Probiotics and Prebiotics
Coronavirus tips for diabetics – Prevention and Healing Strategies #4
Supplemental Coronavirus Prevention and Healing Strategies #3 – Vitamin C
Coronavirus tips for diabetics – Prevention and Healing Strategies #3
Supplemental Coronavirus Prevention and Healing Strategies #2 – Vitamin D
Coronavirus tips for diabetics – Prevention and Healing Strategies #2
Supplemental Coronavirus Prevention and Healing Strategies #1 – Iodine
Coronavirus tips for diabetics – Prevention and Healing Strategies #1
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Coronavirus – What you can do at home Understanding –
Core Coronavirus Prevention and Healing Strategies #7 – Sunshine!
Coronavirus tips for diabetics – Prevention and Healing Strategies #7
Core Coronavirus Prevention and Healing Strategies #6 – No Smoking!
Coronavirus tips for diabetics – Prevention and Healing Strategies #6
Core Coronavirus Prevention and Healing Strategies #5 – Diet – The Most Foundational Component
Core Coronavirus Prevention and Healing Strategies #5 – Diet –
Core Coronavirus Prevention and Healing Strategies #4 – Hydration – Another Critical Component
Core Coronavirus Prevention and Healing Strategies #4 – Hydration –
Core Coronavirus Prevention and Healing Strategies #3 – Hydrotherapy as an Immune Booster
Coronavirus tips for diabetics – Prevention and Healing Strategies #3
Coronavirus tips for diabetics – Prevention and Healing Strategies #2 – You MUST Get bed rest immediately as soon as you have symptoms and at least two days after you feel well!
Coronavirus tips for diabetics – Prevention and Healing Strategies #2
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Coronavirus – What you can do at home Understanding –
Core Coronavirus Prevention and Healing Strategies #1 – Create an Action Plan and get your sleep and rest! / Coronavirus. Tips para Diabéticos. Estrategias Básicas en la Prevención y Sanación del Coronavirus – Estrategia #1 – Crea un Plan de Acción. Procura Dormir y Descansar!
Coronavirus tips for diabetics – Prevention and Healing Strategies
Don’t Panic! – Fight or Flight Mode can make you more susceptible to infection!
A quick reminder that panic doesn’t help! When we panic
Chewing and eating your greens could help fight the Coronavirus and other respiratory infections
We have been talking for a long time about the
Key Strategies to Preventing the Corona Virus and Staying Healthy especially if you are diabetic, have metabolic challenges, or other chronic conditions.
Immune Protocol for prevention and management of viral exposure or
Aspirin, ibuprofen and the coronavirus – what are the facts? / Aspirina, ibuprofeno y el coronavirus – Cuál es la realidad?
People with diabetes or other chronic conditions need to be
Don’t travel! – Especially those of you with diabetes or chronic conditions
Our recommendation would be do not travel. Why not? a)
Please do Stay Home! – Not just those with diabetes, all of you! / Por favor quédate en casa! – No solo quienes tienen diabetes, todos!
We invite you to stay home! All data indicates that
