E4 Life - E4 Diabetes Solutions
Strategies, Tips, Resources, Tools, Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions.
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Coronavirus Prevention and Healing Strategies – Index
Core and Supplemental Coronavirus Prevention and Healing Strategies Core Strategies: Core Coronavirus Prevention and Healing Strategies #1 – Create an Action Plan and get your sleep and rest! Coronavirus tips for diabetics – Prevention and Healing Strategies #2 – You MUST Get bed rest immediately as soon as you have symptoms and at least
Without Health – Poem from the E4 Inspiration Collection
Without health, there is no else. What else, but first health? Without health, there is no wealth, no enjoyment of wealth, and wealth can’t buy good health. Without health, no mobility, no enjoyment, no sunrises from the monument, no beach sunsets in retirement. Without health, there is no else. What else, but first health? Without
Personalized Medicine – E4 Programs Tailored to Your Needs
SUMMARY: Dr. Youngberg discusses personalized medicine and how each individual’s body is different and their need to consider their entire health journey when it comes to creating the strategies needed to reach optimal health. Video 1: Personalized Medicine Personalized Medicine is the first step to a healthier body Becoming your own health advocate 3 Major
21 Immune Balancing Tips: Protect Your Health
Time Codes and Key Points:
7 core strategies for prevention and optimal health; optimizing your immune function using natural remedies
Reduce or reverse chronic disease [Minute 8:06]
Great nutrition and the E4 diet [Minute 14:51, 17:16, 24:07]
Sleep [Minute 32:13]
Water or Hydration [Minute 37:30]
Movement and Exercise [Minute 38:50]
Fresh air and sun exposure [Minute 42:05]
Stress Management [Minute 45:05]
7 Supplemental Strategies
Check your Temperature [Minute 50:05]
Check your Blood Glucose [Minute 51:50]
Vitamin D [Minute 53:30]
Vitamin C [Minute 56:50]
Zinc / Quercetin [Minute 58:26]
Iodine [Minute 1:01:11]
Probiotics and Prebiotics [Minute 1:03:02]
7 Strategies if you get exposed or infected [Minute 1:05:03]
Celebrating the Many Miracles of May
Mother of a Child? Child of a Mother? Celebrate Today! Celebrate Everyday!! Plus: Save the dates: May 14th to May 23rd Shattering Myths Live Your questions answered. M is for Mother, M is for Mighty, M is for Miracle, M is for May, M is for Myths, M is for Metabolism, M is for Mysteries,
What is Joy? What is Living the E4 LIFE? What does it mean to be fully ALIVE?
What is Joy? What is joy? What is happiness? I am here watching and feeling the sunset, feeling peace and nature. Super tasking, taking a video sharing moments. Swinging… Swinging… Swinging… One of my childhood’s favorite activities. Here Supertasking, also sharing and archiving thoughts for everyone. Being alive. In this moment. It took a walk
Why Join the Spring 2021 E4 ALIVE 12-Month Program?
Why join our program? Which is it for you, sunrise or sunset?Is the sun rising for you?Is the sun setting for you? It’s all about your point of view.And what you do.What actions you take. Live the E4 Life.Have your next year be about sunrise. So why join our program?Why you?Why now?Why not?Why later?Why keep
E4 ALIVE – The most powerful lifestyle program gets even better – 12 months to your best life
I am looking forward to sharing with you about our new 12-month E4 ALIVE program. The most powerful lifestyle program gets even better – 12 months to your best life! Beyond our diabetes reversal, inflammation optimization, heart and immune focus, it will include genetic review, brain and mind health, supplement optimization, digestion, and more. Can’t
New Year 2021 – Two Suitcases and a Year – Chapter 1 – John Vargas Eddy
Watch Video Message Below: Finally a New Year! 2021 Let it be a Year of Rebirth Renewal Rebuilding Recovering Refreshing Restoring Reviving Realizing Restarting Re-committing. Living the E4 Life: Two Suitcases and a Year A Personal Journey By John Vargas Eddy Listen to Chapter 1 Join our Community and stay Tuned for Chapter
MedCram Dr. Seheult’s Daily Regimen (Vitamin D, C, Zinc, Quercetin, NAC)
Coronavirus tips for diabetics – Prevention and Healing Strategies – MedCram Dr. Seheult’s Daily Regimen (Vitamin D, C, Zinc, Quercetin, NAC) COVID-19 Update 59 with Roger Seheult, MD of https://www.MedCram.com Time Codes and Key Points: COVID-19 updates [Minute 0:04] Vitamin C supplement [Minute 2:11] Can vitamin D prevent respiratory infections? [Minute 4:20] What are the
Replay How Your Microbiome Protects You from Viruses – Free Live Webinar – April 28
How Your Microbiome Protects You from Viruses https://e4.io/articles/Today April 28 – 10:00 am PST – 1:00 pm ESTJohn Vargas Eddy and Pam FarmerHow Your Microbiome Protects You from VirusesLearn from an expert microbiologist how your microbiome works, how viruses work, how a healthy gut can protect you from viruses and how to heal and repair
This is not going away – living and thriving with covid-19
Living and thriving with covid-19 aka the coronavirus for people with diabetes, metabolic challenges and other underlying conditions Covid-19 – the coronavirus is here to stay. This is not going away. I wish it weren’t so, but that is the world we are living in. The cat is out of the bag, the horse is
The Freedom to be Healthy – Life without Medications – Free Webinar – April 21
The Freedom to be Healthy – Life without Medications – Free Webinar – April 21 https://e4.io/articles/preventing-and-healing-from-the-coronavirus/the-freedom-to-be-healthy-life-without-medications-free-webinar-april-21/Imagine there wasn’t a pill for an illness or medical treatment, what would we do? What if it required lifestyle changes, is that restricting our freedom? What is true freedom? Posted by E4 Diabetes Solutions on Tuesday, April 21, 2020
Medical Symposium about the lessons learned from the 1918 Flu and their applications to COVID-19
Coronavirus tips for diabetics – Prevention and Healing Strategies – Medical Symposium about the lessons learned from the 1918 Flu and their applications to COVID-19 Can treatments used during the 1918 Spanish Flu outbreak be used to combat the pandemic we currently face? Learn from top medical professionals from across the country for an online
Finding Food and Social Situations – Coronavirus and Diabetes – Free Webinar – What you can do at home – Understanding – Preventing – Healing – April 14
Finding Food, Social Situations Latest Immune Protocol Updates Access more resources here http://go.e4.io/joinusAre you challenged with finding healthy food and being social as this continues? Learn what you can do to stay healthy and sane! Plus your questions answered… Posted by E4 Diabetes Solutions on Tuesday, April 14, 2020 Are you challenged with finding healthy
Happy Easter! – Resources and Cook Along
We want to wish you and your family a happy Easter filled with joy and connection especially in these challenging times. I was inspired by thinking of so many of you not able to connect directly with family and friends during this time of Easter to bring you a live cook-along, recipes and resources for
Nothing to fear but fear itself – Are you feeling fear or anxiety from this coronavirus – covid-19 situation?
Lets not let fear and our fear based reactions be worse than the virus. “So, first of all, let me assert my firm belief that the only thing we have to fear is…fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance” -Franklin D. Roosevelt Are you in fear?
Masks or no masks? How different masks work: an explanation and demonstration
Coronavirus tips for diabetics – Prevention and Healing Strategies – Masks or no masks? -How different masks work, plus explanation and a demonstration. This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic challenges, or other underlying medical
Beating the Coronavirus with Hydrotherapy – At-Home strategies – explanation and demonstration
Coronavirus tips for diabetics – Prevention and Healing Strategies – Beating the Coronavirus with Hydrotherapy – At-Home strategies – explanation and demonstration This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic challenges, or other underlying medical conditions.
Avoid Stress Eating – Emotional Strategies with Courtney Pool – Live Q&A : What you can do at home – Understanding – Preventing – Healing – April 7
Avoid Stress Eating – Staying Healthy Focusing on the elderly, with diabetes, pre-diabetes or other high risk conditions Facebook Live Webinar Tuesday April 7 10:00 am Pacific / 1:00 pm Eastern Courtney Pool Courtney Pool has over 12 years experience coaching in nutrition and is an expert at healing the emotional side of eating
Coronavirus – Covid19 is no Joke for Diabetics – Live Q&A : What you can do at home – Understanding – Preventing – Healing – April 1
Coronavirus – Covid19 is no Joke for Diabetics – Live Q&A : What you can do at home – Understanding – Preventing – Healing – April 1 Focusing on the elderly, with diabetes, pre-diabetes or other high risk conditions Facebook Live Webinar Wednesday April 1 11:00 am Pacific / 2:00 pm Eastern Dr. Wes Youngberg.
Coping with anxiety, fears and negative thoughts. How to stay positive in the middle of challenges – Free Webinar – What you can do at home – Understanding – Preventing – Healing – March 29
Coping with anxiety, fears and negative thoughts. How to stay positive in the middle of challenges. Coronavirus – What you can do at home Understanding – Preventing – Healing Focusing on the elderly, with diabetes, pre-diabetes or other high risk conditions Facebook Live Webinar Sunday March 29 3:00 pm Pacific / 6:00 pm Eastern Nancy
Coronavirus – Statistical analysis from Dr. John Campbell
Coronavirus – Statistical analysis from Dr. John Campbell In this video, Dr. John Campbell statistically analyzes the death rates of COVID-19, based on data published on two papers: the first one from the Journal of the American Medical Association – “Real estimates of mortality following COVID-19 infection” and the second one “Coronavirus Disease 2019 (COVID-19)
Coronavirus treatment options for diabetics, the vulnerable and high-risk individuals – Dr. Garg
Coronavirus tips for diabetics – Prevention and Healing Strategies – Coronavirus treatment options for diabetics, the vulnerable and high-risk individuals – Dr. Garg This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic challenges, or other underlying medical
The elderly and Coronavirus: fever, aspirin, ibuprofen, cortisol, immunosuppressant drugs – What are the facts? – Dr. Garg
Coronavirus tips for diabetics – Prevention and Healing Strategies – The elderly and coronavirus: fever, aspirin, ibuprofen, cortisol, immunosuppressant drugs – What are the facts? – Dr. Garg This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic
Are we overreacting with the coronavirus response? What healing strategies can we learn from the 1928 flu pandemic? – Dr. Garg
Coronavirus tips for diabetics – Prevention and Healing Strategies – Are we overreacting with the coronavirus response? What healing strategies can we learn from the 1928 flu pandemic? – Dr. Garg This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with
Diabetes and Coronavirus Prevention and Healing Strategies – Core Lifestyle at Home Tips – Dr. Garg
Coronavirus tips for diabetics – Prevention and Healing Strategies – Core Lifestyle at Home Tips – Dr. Garg This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: Which lifestyle strategies
Supplemental Coronavirus Prevention and Healing Strategies #7 – Summary Of Strategies
Coronavirus tips for diabetics – Prevention and Healing Strategies #7 – Summary Of Strategies This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary Of Strategies, our goal, our choices. Final
Supplemental Coronavirus Prevention and Healing Strategies #6 – If sick – Family Strategies
Coronavirus tips for diabetics – Prevention and Healing Strategies #6 – If sick – Family Strategies This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: If you are sick, what
Is this a false pandemic? Is our fear unnecessary?
Is this a false pandemic? Is our fear unnecessary? This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: Is this a false pandemic? Is our fear unnecessary? Why are some
Supplemental Coronavirus Prevention and Healing Strategies #5 – N-acetylcysteine (NAC)
Coronavirus tips for diabetics – Prevention and Healing Strategies #5 – N-acetylcysteine (NAC) This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: What is N-acetylcysteine? What does NAC do to
Supplemental Coronavirus Prevention and Healing Strategies #4 – Probiotics and Prebiotics
Coronavirus tips for diabetics – Prevention and Healing Strategies #4 – Probiotics and Prebiotics This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: What is the importance of having a
Supplemental Coronavirus Prevention and Healing Strategies #3 – Vitamin C
Coronavirus tips for diabetics – Prevention and Healing Strategies #3 – Vitamine C This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: Is the use of vitamin C controversial? Why
Supplemental Coronavirus Prevention and Healing Strategies #2 – Vitamin D
Coronavirus tips for diabetics – Prevention and Healing Strategies #2 – Vitamin D This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: Vitamin D is one of the simplest and
Supplemental Coronavirus Prevention and Healing Strategies #1 – Iodine
Coronavirus tips for diabetics – Prevention and Healing Strategies #1 – Iodine This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and At-Home Strategies and Information for people over 65, with diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: Regarding the use of iodine for the purpose of
Coronavirus and Diabetes – Free Webinar – What you can do at home – Understanding – Preventing – Healing / Dr. Wes Youngberg, DrPH, M.P.H., C.N.S. March 24, 2020
Coronavirus – What you can do at home Understanding – Preventing – Healing Focusing on the elderly, with diabetes, pre-diabetes or other high risk conditions. Facebook Live Webinar Tuesday March 24 2 pm Pacific / 5pm Eastern Go to E4 Diabetes Solutions Facebook Page Dr. Wes Youngberg, DrPH, M.P.H., C.N.S. Dr. Wes Youngberg,
Core Coronavirus Prevention and Healing Strategies #7 – Sunshine!
Coronavirus tips for diabetics – Prevention and Healing Strategies #7 – Sunshine! This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: Sunshine can improve your health and mood! What is
Core Coronavirus Prevention and Healing Strategies #6 – No Smoking!
Coronavirus tips for diabetics – Prevention and Healing Strategies #6 – No Smoking! This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: Is there a connection between smoking and being
Core Coronavirus Prevention and Healing Strategies #5 – Diet – The Most Foundational Component
Core Coronavirus Prevention and Healing Strategies #5 – Diet – The Most Foundational Component This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: What is the importance of diet to
Core Coronavirus Prevention and Healing Strategies #4 – Hydration – Another Critical Component
Core Coronavirus Prevention and Healing Strategies #4 – Hydration – Another Critical Component This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: In this video series we will be approaching
Core Coronavirus Prevention and Healing Strategies #3 – Hydrotherapy as an Immune Booster
Coronavirus tips for diabetics – Prevention and Healing Strategies #3 – Hydrotherapy as an Immune Booster This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions. Summary: Did you know? You can
Coronavirus tips for diabetics – Prevention and Healing Strategies #2 – You MUST Get bed rest immediately as soon as you have symptoms and at least two days after you feel well!
Coronavirus tips for diabetics – Prevention and Healing Strategies #2 – You MUST Get bed rest immediately as soon as you have symptoms and at least two days after you feel well! This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65,
Coronavirus and Diabetes – Free Webinar – What you can do at home – Understanding – Preventing – Healing – March 21, 2020
Coronavirus – What you can do at home Understanding – Preventing – Healing Focusing on the elderly, with diabetes, pre-diabetes or other high risk conditions Facebook Live Webinar Saturday March 21 11 am Pacific / 2pm Eastern Go to E4 Diabetes Solutions Facebook Page Dr. Wesley Howard Dr. Wes Howard, M.D. has been board
Core Coronavirus Prevention and Healing Strategies #1 – Create an Action Plan and get your sleep and rest! / Coronavirus. Tips para Diabéticos. Estrategias Básicas en la Prevención y Sanación del Coronavirus – Estrategia #1 – Crea un Plan de Acción. Procura Dormir y Descansar!
Coronavirus tips for diabetics – Prevention and Healing Strategies #1 – Create an Action Plan and get your sleep and rest! This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions.
Don’t Panic! – Fight or Flight Mode can make you more susceptible to infection!
A quick reminder that panic doesn’t help! When we panic and go into fear based operation, the body’s fight or flight mode takes over and we can’t focus resources on healing and on building immune defenses. Look at the positive, think of the glass half-full. Take time for gratitude, appreciate what we do have, appreciate
Chewing and eating your greens could help fight the Coronavirus and other respiratory infections
We have been talking for a long time about the benefits of the E4 Diet for your immune system and staying healthy. For people with diabetes, over 65 and those most vulnerable to respiratory infections and the coronavirus, this is especially important! Nitric Oxide is produced when you eat and chew greens! It helps with
Key Strategies to Preventing the Corona Virus and Staying Healthy especially if you are diabetic, have metabolic challenges, or other chronic conditions.
Immune Protocol for prevention and management of viral exposure or infection – Part 1 – E4 Diabetes Solutions and Youngberg Lifestyle & Nutritional Medicine Clinic The most important steps for optimizing our immune function are to effectively implement and daily optimize the core foundational principles: Eating the E4 diet – (detailed in other videos, a
Aspirin, ibuprofen and the coronavirus – what are the facts? / Aspirina, ibuprofeno y el coronavirus – Cuál es la realidad?
People with diabetes or other chronic conditions need to be extra careful about the coronavirus also known as COVID-19. There are mixed messages on aspirin, ibuprofin and the coronavirus. The French health minister has just announced that taking aspirin ibuprofen, or other NSAID fever reducers to fight the virus may increase the severity of the
Don’t travel! – Especially those of you with diabetes or chronic conditions
Our recommendation would be do not travel. Why not? a) It is entirely possible that at some point, if this becomes very serious in terms of spread, that the United States, and many other countries, will go into significant lockdown. That will mean you will not be able to go back to wherever you’re starting
Please do Stay Home! – Not just those with diabetes, all of you! / Por favor quédate en casa! – No solo quienes tienen diabetes, todos!
We invite you to stay home! All data indicates that within the next weeks there will be an explosion of new coronavirus cases. And, in fact, right now as we speak, there are likely people infected with the coronavirus walking around without knowing it. The data clearly shows from peer reviewed research studies, that
