Food accompanied by a table and a glucose meter

Glycemic Index: A Complete Guide for Diabetics

What is the Glycemic Index (GI)? The glycemic index (GI) is a system that ranks carbohydrate-containing foods according to their effect on blood sugar (glucose) levels after they are eaten. It is expressed on a scale of 0 to 100, with pure glucose being the reference with a value of 100. How is GI calculated? …

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