
E4 Life - E4 Diabetes Solutions Corona Virus Health Tips and At-home Strategies
Strategies, Tips, Resources, Tools, Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions.
According to the CDC and the U.S. Department of Health and Human Services Older adults and people who have severe chronic medical conditions like heart, lung or kidney disease and those with weakened immune systems seem to be at higher risk for more serious COVID-19 illness.
Early data suggest older people are twice as likely to have serious COVID-19 illness. People at high risk include anyone: Over 65 years of age, or with underlying health conditions including heart disease, lung disease, or diabetes, or with weakened immune systems.
Always start with the official information from the CDC for High Risk Individuals, our strategies go beyond those to other health and lifestyle strategies you can take at home and on your own to improve your success of beating the virus.

Coronavirus Prevention and Healing Strategies – Index
Core and Supplemental Coronavirus Prevention and Healing Strategies Core

Type 2 Diabetes: Is It Really Reversible?
A recent National Geographic article [link] explores how type 2

How Do GLP-1 Drugs Compare? A Breakdown of Ozempic, Mounjaro, and Trulicity
GLP-1 receptor agonists have revolutionized diabetes management, with drugs like

Why Has Medicare Spending on Diabetes Medications Skyrocketed in 5 Years?
In the past five years, Medicare spending on diabetes medications

The Gut Microbiota and Blood Sugar Control: A Hidden Connection
The human gut is home to trillions of bacteria that

The Dawn Phenomenon: Why Blood Sugar Rises While You Sleep
For many people with diabetes, waking up with high blood

The Influence of Red Light on Blood: Can It Improve Diabetes?
Type 2 diabetes is a metabolic disease characterized by insulin

The Gut-Diabetes Connection: How Your Microbiome Influences Blood Sugar Control
The human gut is home to trillions of microorganisms that

Weight Loss and Diabetes: How Much of an Impact Does It Have on Disease Management?
When it comes to metabolic health, the relationship between body

The Metabolic Connection: How Body Weight Influences Blood Sugar Levels and Overall Health
When we talk about metabolic health, one of the key

How to Recognize Diabetic Neuropathy and What to Do About It
Diabetes can have a wide range of effects on the

Hope in Treating Resistant Depression: Its Relevance for People with Diabetes
Major depressive disorder is one of the most prevalent mental

Calorie Restriction Combined with Innovative Diabetes Treatment Shows Promising Results
A balanced approach combining medication and diet may offer a

The Importance of Early Detection in Type 2 Diabetes: A Life-Saving Choice
Type 2 diabetes often develops silently, with symptoms so mild

The Importance of Early Detection in Type 2 Diabetes: A Life-Saving Choice
Type 2 diabetes often develops silently, with symptoms so mild

10 Early Signs of Type 2 Diabetes: Is Your Body Sending You Signals?
Type 2 diabetes is often called a “silent disease” because

Holistic Health and Diabetes: Achieving Balance in 2025
Living with diabetes doesn’t have to mean compromising on a

Small Changes, Big Results: Habits for a Healthier 2025
Transforming your health doesn’t require dramatic overhauls—small, consistent changes can

Healthy Goals for People with Diabetes in 2025
As we welcome a new year, it’s the perfect time

Top Diabetes Trends to Watch in 2025
As we approach 2025, innovations and shifts in healthcare are

Comprehensive Guide to Thriving with Diabetes in 2025
As we step into a new year, the possibilities for

Reflection and New Year Goals for People Living with Diabetes
The start of a new year is a perfect opportunity

Preparing for a Fresh Start: Health Goals for the New Year with Diabetes
The New Year symbolizes fresh beginnings—a perfect time to reassess

12 Tips for Managing Diabetes During the Holiday Season
The holidays are a time for joy, family, and celebration—but

Invest in Your Health This Holiday Season: A Gift That Keeps on Giving
As the year winds down and the season of giving

5 Vegan, Diabetes-Friendly Thanksgiving Recipes Everyone Will Love
Thanksgiving is a time to gather with loved ones, express

How to Enjoy a Healthy Thanksgiving with Diabetes
Thanksgiving is a time for celebration, gratitude, and delicious food,

World Diabetes Day: A Global Celebration of Awareness and Empowerment
Every year on November 14th, the world comes together to

How to Choose Healthy Snacks for Thriving with Diabetes
Snacking can be a wonderful opportunity to nourish your body,

Why Eating at the Right Times is Essential for Thriving with Diabetes
Maintaining a consistent meal schedule is a simple yet powerful

How to Use a Glucometer Correctly: A Simple Step-by-Step Guide
If you’ve recently been given a glucometer or are thinking

The Best Glucometers on the Market: Which One Should You Choose?
Choosing the right glucometer is an important step in managing

Glucometer or Glucosometer? Understanding the Difference Between Both Terms
When it comes to monitoring our blood glucose levels, one

What is a Glucometer and How Does it Work?
Today, we have more tools than ever to take charge

Beauty and Wellness: Empowering Tips for Diabetics
Living with diabetes offers a unique opportunity to explore beauty

Embracing Healthy Skin: A Guide to Skincare for People with Diabetes
Living with diabetes brings unique opportunities for self-care, including maintaining

Nurturing Our Skin: The Positive Relationship Between Diabetes and Skin Health
Diabetes is a condition that many people successfully manage in

Myths and Realities About Prediabetes: Clearing the Confusion
Prediabetes is a term that can often lead to misunderstanding

Preventing Diabetes: Embracing Lifestyle Changes for a Healthier Future
Prediabetes is a pivotal moment that presents a wonderful opportunity

Symptoms and Warning Signs of Prediabetes: A Path to Awareness and Action
Prediabetes is a crucial health indicator that often goes unnoticed.

What is Prediabetes? Understanding the First Step Towards Wellness
Prediabetes is a health condition that exists in a middle

Navigating the Limitations of Diabetes Technology: A Balanced Perspective
As technology continues to advance in the field of diabetes

Technology for Diabetes and Chronic Complications: A Personalized Approach
The integration of technology into diabetes management has ushered in

The Double-Edged Sword of Diabetes Technology: Benefits and Challenges
Technology has revolutionized the way people manage their health, and

Embracing Life and Dreams: Alexandra Park’s Journey with Diabetes
Alexandra Park is an accomplished actress, writer, and producer, best

Achieving Goals Despite Diabetes: A Story of Overcoming Challenges
Receiving a diabetes diagnosis can be overwhelming, but it’s essential

Myths and Realities of Fasting in the Context of Diabetes
Intermittent fasting has gained popularity as a health and wellness

Fasting and Weight Loss: An Approach for Diabetics
Managing diabetes often involves paying attention to body weight, as

Effects of Fasting on Blood Sugar Control
Intermittent fasting has gained popularity as an effective strategy for

Introduction to Intermittent Fasting and Diabetes
What is Intermittent Fasting? Intermittent fasting is an eating pattern

Understanding Carbohydrates: The Key to Managing Blood Sugar
If you’re navigating the world of diabetes, understanding carbohydrates is