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E4 Life - E4 Diabetes Solutions Corona Virus Health Tips and At-home Strategies

Strategies, Tips, Resources, Tools, Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions.

According to the CDC and the U.S. Department of Health and Human Services Older adults and people who have severe chronic medical conditions like heart, lung or kidney disease and those with weakened immune systems seem to be at higher risk for more serious COVID-19 illness.

Early data suggest older people are twice as likely to have serious COVID-19 illness. People at high risk include anyone: Over 65 years of age, or with underlying health conditions including heart disease, lung disease, or diabetes, or with weakened immune systems.

Always start with the official information from the CDC for High Risk Individuals, our strategies go beyond those to other health and lifestyle strategies you can take at home and on your own to improve your success of beating the virus.

Coronavirus Prevention and Healing Strategies – Index

Core and Supplemental Coronavirus Prevention and Healing Strategies   Core

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Type 2 Diabetes: Is It Really Reversible?

A recent National Geographic article [link] explores how type 2

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How Do GLP-1 Drugs Compare? A Breakdown of Ozempic, Mounjaro, and Trulicity

GLP-1 receptor agonists have revolutionized diabetes management, with drugs like

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Why Has Medicare Spending on Diabetes Medications Skyrocketed in 5 Years?

In the past five years, Medicare spending on diabetes medications

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The Gut Microbiota and Blood Sugar Control: A Hidden Connection

The human gut is home to trillions of bacteria that

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The Dawn Phenomenon: Why Blood Sugar Rises While You Sleep

For many people with diabetes, waking up with high blood

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The Influence of Red Light on Blood: Can It Improve Diabetes?

Type 2 diabetes is a metabolic disease characterized by insulin

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The Gut-Diabetes Connection: How Your Microbiome Influences Blood Sugar Control

The human gut is home to trillions of microorganisms that

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Weight Loss and Diabetes: How Much of an Impact Does It Have on Disease Management?

When it comes to metabolic health, the relationship between body

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The Metabolic Connection: How Body Weight Influences Blood Sugar Levels and Overall Health

When we talk about metabolic health, one of the key

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How to Recognize Diabetic Neuropathy and What to Do About It

Diabetes can have a wide range of effects on the

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Hope in Treating Resistant Depression: Its Relevance for People with Diabetes

Major depressive disorder is one of the most prevalent mental

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Calorie Restriction Combined with Innovative Diabetes Treatment Shows Promising Results

A balanced approach combining medication and diet may offer a

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The Importance of Early Detection in Type 2 Diabetes: A Life-Saving Choice

Type 2 diabetes often develops silently, with symptoms so mild

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The Importance of Early Detection in Type 2 Diabetes: A Life-Saving Choice

Type 2 diabetes often develops silently, with symptoms so mild

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10 Early Signs of Type 2 Diabetes: Is Your Body Sending You Signals?

Type 2 diabetes is often called a “silent disease” because

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Holistic Health and Diabetes: Achieving Balance in 2025

Living with diabetes doesn’t have to mean compromising on a

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Small Changes, Big Results: Habits for a Healthier 2025

Transforming your health doesn’t require dramatic overhauls—small, consistent changes can

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Healthy Goals for People with Diabetes in 2025

As we welcome a new year, it’s the perfect time

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Top Diabetes Trends to Watch in 2025

As we approach 2025, innovations and shifts in healthcare are

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Comprehensive Guide to Thriving with Diabetes in 2025

As we step into a new year, the possibilities for

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Reflection and New Year Goals for People Living with Diabetes

The start of a new year is a perfect opportunity

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Preparing for a Fresh Start: Health Goals for the New Year with Diabetes

The New Year symbolizes fresh beginnings—a perfect time to reassess

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12 Tips for Managing Diabetes During the Holiday Season

The holidays are a time for joy, family, and celebration—but

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Invest in Your Health This Holiday Season: A Gift That Keeps on Giving

As the year winds down and the season of giving

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5 Vegan, Diabetes-Friendly Thanksgiving Recipes Everyone Will Love

Thanksgiving is a time to gather with loved ones, express

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How to Enjoy a Healthy Thanksgiving with Diabetes

Thanksgiving is a time for celebration, gratitude, and delicious food,

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World Diabetes Day: A Global Celebration of Awareness and Empowerment

Every year on November 14th, the world comes together to

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How to Choose Healthy Snacks for Thriving with Diabetes

Snacking can be a wonderful opportunity to nourish your body,

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Why Eating at the Right Times is Essential for Thriving with Diabetes

Maintaining a consistent meal schedule is a simple yet powerful

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How to Use a Glucometer Correctly: A Simple Step-by-Step Guide

If you’ve recently been given a glucometer or are thinking

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The Best Glucometers on the Market: Which One Should You Choose?

Choosing the right glucometer is an important step in managing

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Glucometer or Glucosometer? Understanding the Difference Between Both Terms

When it comes to monitoring our blood glucose levels, one

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What is a Glucometer and How Does it Work?

Today, we have more tools than ever to take charge

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Beauty and Wellness: Empowering Tips for Diabetics

Living with diabetes offers a unique opportunity to explore beauty

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Embracing Healthy Skin: A Guide to Skincare for People with Diabetes

Living with diabetes brings unique opportunities for self-care, including maintaining

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Nurturing Our Skin: The Positive Relationship Between Diabetes and Skin Health

Diabetes is a condition that many people successfully manage in

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Myths and Realities About Prediabetes: Clearing the Confusion

Prediabetes is a term that can often lead to misunderstanding

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Preventing Diabetes: Embracing Lifestyle Changes for a Healthier Future

Prediabetes is a pivotal moment that presents a wonderful opportunity

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Symptoms and Warning Signs of Prediabetes: A Path to Awareness and Action

Prediabetes is a crucial health indicator that often goes unnoticed.

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What is Prediabetes? Understanding the First Step Towards Wellness

Prediabetes is a health condition that exists in a middle

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Navigating the Limitations of Diabetes Technology: A Balanced Perspective

As technology continues to advance in the field of diabetes

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Technology for Diabetes and Chronic Complications: A Personalized Approach

The integration of technology into diabetes management has ushered in

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The Double-Edged Sword of Diabetes Technology: Benefits and Challenges

Technology has revolutionized the way people manage their health, and

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Embracing Life and Dreams: Alexandra Park’s Journey with Diabetes

Alexandra Park is an accomplished actress, writer, and producer, best

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Achieving Goals Despite Diabetes: A Story of Overcoming Challenges

Receiving a diabetes diagnosis can be overwhelming, but it’s essential

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Myths and Realities of Fasting in the Context of Diabetes

Intermittent fasting has gained popularity as a health and wellness

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Fasting and Weight Loss: An Approach for Diabetics

Managing diabetes often involves paying attention to body weight, as

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Effects of Fasting on Blood Sugar Control

Intermittent fasting has gained popularity as an effective strategy for

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Introduction to Intermittent Fasting and Diabetes

What is Intermittent Fasting? Intermittent fasting is an eating pattern

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Understanding Carbohydrates: The Key to Managing Blood Sugar

If you’re navigating the world of diabetes, understanding carbohydrates is

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