E4 Home – E4 Diabetes Solutions – E4 Life
Strategies, Tips, Resources, Tools, Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions.
Did you know that your skin also plays an important role in blood sugar control? That’s right, and sunburns can negatively affect glucose levels, especially in people with type 2 diabetes. In this post, we will explain how this relationship works, give you some tips to protect yourself from the sun and take care of …
Sunburn and Type 2 Diabetes: A Combination to Avoid! Read More »
Eating a healthy diet is essential for people with diabetes, especially those with type 2 diabetes. Choosing the right foods can help you control your blood sugar levels, prevent complications, and improve your quality of life. Benefits of a Healthy Diet for Type 2 Diabetes: Blood sugar control: Fiber, abundant in this type of diet, …
Essential Foods for a Diabetic Diet: Complete Guide to Managing Your Diabetes Read More »
Diabetes is a chronic condition that affects millions of people worldwide. However, there’s often confusion surrounding the two main types: type 1 and type 2. While both involve blood sugar control issues, the causes, symptoms, and treatments differ significantly. Understanding the Cause: Type 1 Diabetes: This autoimmune disease occurs when the body’s immune system mistakenly …
Demystifying Diabetes: Understanding the Differences Between Type 1 and Type 2 Read More »
Without health, there is no else. What else, but first health? Without health, there is no wealth, no enjoyment of wealth, and wealth can’t buy good health. Without health, no mobility, no enjoyment, no sunrises from the monument, no beach sunsets in retirement. Without health, there is no else. What else, but first health? Without …
Without Health – Poem from the E4 Inspiration Collection Read More »
SUMMARY: Dr. Youngberg discusses personalized medicine and how each individual’s body is different and their need to consider their entire health journey when it comes to creating the strategies needed to reach optimal health. Video 1: Personalized Medicine Personalized Medicine is the first step to a healthier body Becoming your own health advocate 3 Major …
Personalized Medicine – E4 Programs Tailored to Your Needs Read More »
Time Codes and Key Points:
7 core strategies for prevention and optimal health; optimizing your immune function using natural remedies
Reduce or reverse chronic disease [Minute 8:06]
Great nutrition and the E4 diet [Minute 14:51, 17:16, 24:07]
Sleep [Minute 32:13]
Water or Hydration [Minute 37:30]
Movement and Exercise [Minute 38:50]
Fresh air and sun exposure [Minute 42:05]
Stress Management [Minute 45:05]
7 Supplemental Strategies
Check your Temperature [Minute 50:05]
Check your Blood Glucose [Minute 51:50]
Vitamin D [Minute 53:30]
Vitamin C [Minute 56:50]
Zinc / Quercetin [Minute 58:26]
Iodine [Minute 1:01:11]
Probiotics and Prebiotics [Minute 1:03:02]
7 Strategies if you get exposed or infected [Minute 1:05:03]
Mother of a Child? Child of a Mother? Celebrate Today! Celebrate Everyday!! Plus: Save the dates: May 14th to May 23rd Shattering Myths Live Your questions answered. M is for Mother, M is for Mighty, M is for Miracle, M is for May, M is for Myths, M is for Metabolism, M is for Mysteries, …
What is Joy? What is joy? What is happiness? I am here watching and feeling the sunset, feeling peace and nature. Super tasking, taking a video sharing moments. Swinging… Swinging… Swinging… One of my childhood’s favorite activities. Here Supertasking, also sharing and archiving thoughts for everyone. Being alive. In this moment. It took a walk …
What is Joy? What is Living the E4 LIFE? What does it mean to be fully ALIVE? Read More »
Why join our program? Which is it for you, sunrise or sunset?Is the sun rising for you?Is the sun setting for you? It’s all about your point of view.And what you do.What actions you take. Live the E4 Life.Have your next year be about sunrise. So why join our program?Why you?Why now?Why not?Why later?Why keep …
Why Join the Spring 2021 E4 ALIVE 12-Month Program? Read More »
I am looking forward to sharing with you about our new 12-month E4 ALIVE program. The most powerful lifestyle program gets even better – 12 months to your best life! Beyond our diabetes reversal, inflammation optimization, heart and immune focus, it will include genetic review, brain and mind health, supplement optimization, digestion, and more. Can’t …
Find out what standard diabetes testing doesn’t tell you with our exclusive protocols. Performed nationally at Quest Diagnostics or LabCorp with over 5,000 local testing facilities.