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Strategies, Tips, Resources, Tools, Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions.

Stress and Its Impact on Diabetes Patients: A Comprehensive Guide

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Living with diabetes requires constant management, which can be stressful for many patients. This stress, in turn, can negatively affect blood sugar control and overall health. This informative blog delves deeper into the connection between stress and diabetes. We’ll provide effective strategies to prevent and manage stress, highlighting the health benefits specifically for diabetic patients. …

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Essential Foods for a Diabetic Diet: Complete Guide to Managing Your Diabetes

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Eating a healthy diet is essential for people with diabetes, especially those with type 2 diabetes. Choosing the right foods can help you control your blood sugar levels, prevent complications, and improve your quality of life. Benefits of a Healthy Diet for Type 2 Diabetes: Blood sugar control: Fiber, abundant in this type of diet, …

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Demystifying Diabetes: Understanding the Differences Between Type 1 and Type 2

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Diabetes is a chronic condition that affects millions of people worldwide. However, there’s often confusion surrounding the two main types: type 1 and type 2. While both involve blood sugar control issues, the causes, symptoms, and treatments differ significantly. Understanding the Cause: Type 1 Diabetes: This autoimmune disease occurs when the body’s immune system mistakenly …

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Without Health – Poem from the E4 Inspiration Collection

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Without health, there is no else. What else, but first health? Without health, there is no wealth, no enjoyment of wealth, and wealth can’t buy good health. Without health, no mobility, no enjoyment, no sunrises from the monument, no beach sunsets in retirement. Without health, there is no else. What else, but first health? Without …

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Personalized Medicine – E4 Programs Tailored to Your Needs

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SUMMARY: Dr. Youngberg discusses personalized medicine and how each individual’s body is different and their need to consider their entire health journey when it comes to creating the strategies needed to reach optimal health. Video 1: Personalized Medicine Personalized Medicine is the first step to a healthier body Becoming your own health advocate 3 Major …

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21 Immune Balancing Tips: Protect Your Health

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Time Codes and Key Points:

7 core strategies for prevention and optimal health; optimizing your immune function using natural remedies
Reduce or reverse chronic disease [Minute 8:06]
Great nutrition and the E4 diet [Minute 14:51, 17:16, 24:07]
Sleep [Minute 32:13]
Water or Hydration [Minute 37:30]
Movement and Exercise [Minute 38:50]
Fresh air and sun exposure [Minute 42:05]
Stress Management [Minute 45:05]
7 Supplemental Strategies
Check your Temperature [Minute 50:05]
Check your Blood Glucose [Minute 51:50]
Vitamin D [Minute 53:30]
Vitamin C [Minute 56:50]
Zinc / Quercetin [Minute 58:26]
Iodine [Minute 1:01:11]
Probiotics and Prebiotics [Minute 1:03:02]
7 Strategies if you get exposed or infected [Minute 1:05:03]

What is Joy? What is Living the E4 LIFE? What does it mean to be fully ALIVE?

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What is Joy? What is joy? What is happiness? I am here watching and feeling the sunset, feeling peace and nature. Super tasking, taking a video sharing moments. Swinging… Swinging… Swinging… One of my childhood’s favorite activities. Here Supertasking, also sharing and archiving thoughts for everyone. Being alive. In this moment. It took a walk …

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