Alexandra Park is an accomplished actress, writer, and producer, best known for her role as Princess Eleanor in the TV series The Royals and her work on the Australian series Home and Away. Currently residing in Los Angeles with her husband and beloved dog, Alexandra’s journey took an unexpected turn when she received her diabetes …
Embracing Life and Dreams: Alexandra Park’s Journey with Diabetes Read More »
Eating a healthy diet is essential for people with diabetes, especially those with type 2 diabetes. Choosing the right foods can help you control your blood sugar levels, prevent complications, and improve your quality of life. Benefits of a Healthy Diet for Type 2 Diabetes: Blood sugar control: Fiber, abundant in this type of diet, …
In today’s fast-paced world, we often turn to sugary drinks and energy drinks to quench our thirst, give us a quick pick-me-up, or enjoy a social moment. However, behind that tempting flavor lurks a silent danger: an increased risk of developing type 2 diabetes. A Liquid Foe: Sugary Drinks and Their Impact on Health Sugary …
Sweetening the Truth: Drinks That Increase Your Risk of Type 2 Diabetes Read More »
Yes, it is possible! Achieving glycemic control without medication or with a reduced amount of medication is an achievable goal for many people with type 2 diabetes. The key is to adopt a comprehensive approach that combines lifestyle changes and, in some cases, specific medical interventions. What does the research say? DIRECT study: This landmark …
Take control of your type 2 diabetes: Reducing or eliminating medication is possible! Read More »
Fruits and vegetables are fundamental pillars in a healthy diet, especially for people with diabetes. Beyond being low in calories and fat, they become a crucial source of vitamins, minerals, fiber, and, of course, water. Water content in fruits and vegetables: Fruits: High water content: Between 70% and 95%. Examples: Watermelon (92%), melon (90%), strawberry (91%), pineapple …
Water in Fruits and Vegetables: Hydration and Diabetes Control: Complete Guide Read More »
Natural oatmeal is a nutrient-rich whole grain with a low glycemic index, making it an ideal food for people with diabetes. Its regular consumption can provide various health benefits, including: Blood Sugar Control: Soluble Fiber: Oatmeal is an excellent source of soluble fiber, which slows the absorption of sugar into the bloodstream, helping to control glucose …
Benefits of Natural Oatmeal for People with Diabetes Read More »
What is the Glycemic Index (GI)? The glycemic index (GI) is a system that ranks carbohydrate-containing foods according to their effect on blood sugar (glucose) levels after they are eaten. It is expressed on a scale of 0 to 100, with pure glucose being the reference with a value of 100. How is GI calculated? …
Find out what standard diabetes testing doesn’t tell you with our exclusive protocols. Performed nationally at Quest Diagnostics or LabCorp with over 5,000 local testing facilities.
