E4 Home – E4 Diabetes Solutions – E4 Life
In today’s fast-paced world, we often turn to sugary drinks and energy drinks to quench our thirst, give us a quick pick-me-up, or enjoy a social moment. However, behind that tempting flavor lurks a silent danger: an increased risk of developing type 2 diabetes. A Liquid Foe: Sugary Drinks and Their Impact on Health Sugary …
Sweetening the Truth: Drinks That Increase Your Risk of Type 2 Diabetes Read More »
Eating a healthy diet is essential for people with diabetes, especially those with type 2 diabetes. Choosing the right foods can help you control your blood sugar levels, prevent complications, and improve your quality of life. Benefits of a Healthy Diet for Type 2 Diabetes: Blood sugar control: Fiber, abundant in this type of diet, …
Essential Foods for a Diabetic Diet: Complete Guide to Managing Your Diabetes Read More »
Diabetes is a chronic condition that affects millions of people worldwide. However, there’s often confusion surrounding the two main types: type 1 and type 2. While both involve blood sugar control issues, the causes, symptoms, and treatments differ significantly. Understanding the Cause: Type 1 Diabetes: This autoimmune disease occurs when the body’s immune system mistakenly …
Demystifying Diabetes: Understanding the Differences Between Type 1 and Type 2 Read More »
Yes, it is possible! Achieving glycemic control without medication or with a reduced amount of medication is an achievable goal for many people with type 2 diabetes. The key is to adopt a comprehensive approach that combines lifestyle changes and, in some cases, specific medical interventions. What does the research say? DIRECT study: This landmark …
Take control of your type 2 diabetes: Reducing or eliminating medication is possible! Read More »
Fruits and vegetables are fundamental pillars in a healthy diet, especially for people with diabetes. Beyond being low in calories and fat, they become a crucial source of vitamins, minerals, fiber, and, of course, water. Water content in fruits and vegetables: Fruits: High water content: Between 70% and 95%. Examples: Watermelon (92%), melon (90%), strawberry (91%), pineapple …
Water in Fruits and Vegetables: Hydration and Diabetes Control: Complete Guide Read More »
Natural oatmeal is a nutrient-rich whole grain with a low glycemic index, making it an ideal food for people with diabetes. Its regular consumption can provide various health benefits, including: Blood Sugar Control: Soluble Fiber: Oatmeal is an excellent source of soluble fiber, which slows the absorption of sugar into the bloodstream, helping to control glucose …
Benefits of Natural Oatmeal for People with Diabetes Read More »
What is the Glycemic Index (GI)? The glycemic index (GI) is a system that ranks carbohydrate-containing foods according to their effect on blood sugar (glucose) levels after they are eaten. It is expressed on a scale of 0 to 100, with pure glucose being the reference with a value of 100. How is GI calculated? …
Without health, there is no else. What else, but first health? Without health, there is no wealth, no enjoyment of wealth, and wealth can’t buy good health. Without health, no mobility, no enjoyment, no sunrises from the monument, no beach sunsets in retirement. Without health, there is no else. What else, but first health? Without …
Without Health – Poem from the E4 Inspiration Collection Read More »
SUMMARY: Dr. Youngberg discusses personalized medicine and how each individual’s body is different and their need to consider their entire health journey when it comes to creating the strategies needed to reach optimal health. Video 1: Personalized Medicine Personalized Medicine is the first step to a healthier body Becoming your own health advocate 3 Major …
Personalized Medicine – E4 Programs Tailored to Your Needs Read More »
Time Codes and Key Points:
7 core strategies for prevention and optimal health; optimizing your immune function using natural remedies
Reduce or reverse chronic disease [Minute 8:06]
Great nutrition and the E4 diet [Minute 14:51, 17:16, 24:07]
Sleep [Minute 32:13]
Water or Hydration [Minute 37:30]
Movement and Exercise [Minute 38:50]
Fresh air and sun exposure [Minute 42:05]
Stress Management [Minute 45:05]
7 Supplemental Strategies
Check your Temperature [Minute 50:05]
Check your Blood Glucose [Minute 51:50]
Vitamin D [Minute 53:30]
Vitamin C [Minute 56:50]
Zinc / Quercetin [Minute 58:26]
Iodine [Minute 1:01:11]
Probiotics and Prebiotics [Minute 1:03:02]
7 Strategies if you get exposed or infected [Minute 1:05:03]
Find out what standard diabetes testing doesn’t tell you with our exclusive protocols. Performed nationally at Quest Diagnostics or LabCorp with over 5,000 local testing facilities.