Core Coronavirus Prevention and Healing Strategies #5 – Diet – The Most Foundational Component
This article and video is part of our E4 Diabetes Solutions Coronavirus Health Tips and at-home Strategies and Information for People over 65, with Diabetes, prediabetes, metabolic challenges, or other underlying medical conditions.
What is the importance of diet to improve your immune system? Here at E4 Diabetes Solutions, we’ve been emphasizing the importance of diet from day one. How can you sabotage your health through certain diets? Find out which food you must avoid, which food strengthens your immune system, and why obesity increases your risk of complications from Covid-19. In this video series we will be presenting core strategies and an action plan, for those with diabetes and other high risk conditions, to deal with the coronavirus.
Time Codes and Key Points:
- Our diet is critical! [Minute 00:11]
- The big “P” [Minute 00:55]
- Vegan and healthy? [Minute 01:36]
- The real value of colorful and deep green vegetables [Minute 01:51]
- Diet as a strategy to optimize your immune system [Minute 02:50]
- How we can sabotage our health through diet [Minute 04:40]
- Temperance and meal balancing [Minute 05:41]
- Obesity and Covid-19 [Minute 07:01]